20% Rabatt für SOMA Members
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20% Rabatt für SOMA Members 〰️
About the workshop:
What is ‘Movement Practice’? Whilst acknowledging a range of ways to approach it, ours will be an introduction to distinct, fundamental subjects through which we can explore, develop, and celebrate our vast movement potential as human beings. It is open and accessible to every Body.
As the workshop unfolds, we will see how ‘Movement Practice’ can serve as a broad system physical-education for the modern age, one which aims to cultivate body & mind harmoniously, and has the potential to affect endless growth & development beyond the physical-layer too.
Our first encounter together will introduce subjects such as*:
Physical preparedness – a new system for physical development informed by dynamic anatomy, and framed in fully-scalable & progressive skills-based training.
Ground acrobatics – accessible systems for changing the configuration & orientation of your body in space, keeping hands firmly rooted to the ground.
Floor-communication: vocabularies of movement patterns expressing human movement complexity in & through different levels in space.
Open-form – guided practices for movement expression in relation to time, space and the body itself with focus on the arms, legs, and spine.
‘Breathing & diaphragm’ –developing respiratory mobility, breathing literacy & energy systems to support physical performance and general health & well-being.
*Content is not guaranteed & may change according to how the day unfolds.
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Date & time:
Sunday 7th December, 2025
10:00 – 17:30 / 2x sessions with a lunch break in the middle
The workshop may run overtime, but not later than 18:00).
Cost:
Earlybird: CHF 95.- (payment by Monday 1st December)
Normal: CHF 130.-
Sign-up on the website: https://www.movemoremp.com/workshops/
Location & practicalities:
Movement Studio Soma
Albisriederstrasse 253
8047, Zürich
Please bring:
A (real) tennis ball
Facilities for note-taking
A timer (on the phone will do)
Liquids & snacks (a supermarket is also available close by)
Comfortable clothes for movement
About Jason
Jason Round is a Movement practitioner & teacher based in canton Bern, Switzerland. He has been sharing his perspectives & practice over the past decade in live classes, workshops, and online platforms, and currently coordinates weekly ‘Movement Practice’ in the Swiss capital since 2019.
He is currently a student of the ‘Human Movement Studies’ program, a revolution in the world of self-development through physical education & cultivation of body-intelligence led by movement teacher Marcello Palozzo.